s/2022/11/adidas cs 2022 PRs: 1mi 12:49 @ 12:10/mi · 5K 24:12 @ 7:42/mi · 4mi 33:59 @ 8:26/mi · 10K 53:19 @ 8:32/mi · 10mi 1:29:03 @ 8:49/mi · Half 1:44:38 @ 7:54/mi

#TCSNYCMarathon 2023RACE

T minus Saturday

T minus Friday

T minus Thursday

T minus Wednesday

T minus Tuesday

Long Last

Run with Milla 29

Run with Ilan 40

10 + 5.6

Little Usual

Run with Milla 28

Gatorade

Pace

Performance Problems

#StatenIslandHalfRACE

Work Harderer

Looks Fast

The Sun Got Me

Red Eye

Rain

Bilbao 2

Bilbao 1

Madrid 1

Geneva 2

Geneva 1

#NB5thAveMileRACE

Dash to the Dash

Orchard Beach

Dash to Equinox

Run with Milla 27

Morning Run

Brighton Beach

Not Breaking any Streaks

Pittsburgh 2

Pittsburgh 1

Run with Ilan 39

Run with Milla 26

The Last of Belmar

Belle Mar

Run with Milla 25

Jersey Shoring

Run with Milla 24

Run with Ilan 38

Dash to Equinox

Run with Ilan 37

Run with Milla 23

Harlem Usual

Run with P.

Run with Milla 22

#TCSNYCMarathonTraining (3 + 12)RACE

Ek Ong Kar

Back Pain

Ciclovia

Pool Dip

Little Island

Manhattan Cyclovia

Brooklyn

Run with Milla 21

Run with Ilan 36

Run into #NYRRTeamChampsRACE

Piers

Primary Trust

Citibike 1

Run with Milla 20

Run with Milla 19

Run with Milla 18

Run with Milla (17) and Ilan (35)

Run with Ilan 34

#pitchandrun

#RBCBrooklynHalfRACE

Compromises

Run with Milla 16

Run with Ilan 33

Heavy

Low and Slooooow

No Heartbeat

Run with Ilan (32) and Milla (15)

Run with Ilan 31

Con Mucho Gusto

Estudio Español

Run with Milla 14

Run with Milla 13

Run with Ilan 30

Nosotros

Like a Dead Fish

Reverse Harlem Usual

Run with Milla 12

Run with Milla 11 #RunAsOneRACE

Run with Ilan 29

Reverse Harlem Usual

Spring Break

Run with Ilan (28) and Milla (10)

#UnitedNYCHalfRACE

Run with Ilan 27

Run with Ilan 26

Run with Milla 9

Run with Ilan 25

Bortsch Run

I Need New Sweaters

Run with Milla 8

Run with Ilan 24

Against all Winds

Harlem Usual

Run with Ilan 23

Run with Milla 7

Run with Ilan 22

MLK Day Run

Run with Milla 6 (5K!)

Harlem Croissants

Run with Milla 5

Run with Ilan 21

Running Out of Time

Toronto 2023

Run with Milla 4

Lighthouse

Run with Milla 3

Run with Ilan 20

Run with Ilan 19

Run with Milla 2

Slow and Steady

Run with Ilan 18

Run with Milla 1

Run with Ilan 17

Run with Ilan 16

Music in my Ears

Noo Shoos